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Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too Ingredients 2 tsp rapeseed oil 1 red chilli, deseeded and thinly sliced 1 large garlic clove, sliced 2 large eggs 400g can black beans ½ x 400g can cherry tomatoes ¼ tsp cumin seeds 1 small avocado, halved and sliced handful fresh, chopped coriander 1 lime, cut into wedges Method 1.Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in...

Sacha Inchi is greeted as the ‘truffle of nuts’ for its rich umami flavor. But even more amazing is its nutritional content. This super seed, which grows in the pristine rain forest regions of Southeast Asia, is similar to a nut in flavor, but has a much denser nutrient profile. It has more protein, omega oils, and iron than many nuts and seeds. With these nutrients comes a spectrum of health benefits. Listed here are the top health benefits of Sacha Inchi seeds 1. Builds Muscles Sacha inchi consists of more protein than almonds, walnuts, and cashews; it is an...

Sto lat życia to za mało 7 produktów, które obniżają ciśnienie krwi Problem nadciśnienia tętniczego obecnie dotyczy co trzeciego Polaka. W ramach leczenia stosuje się farmakoterapię, ale to nie wystarczy. Konieczna jest zmiana trybu życia i modyfikacja diety. Lekarze mówią przede wszystkim o ograniczeniu soli kuchennej w codziennej diecie. I mimo ostrzeżeń, używamy jej wciąż za dużo. Światowa Organizacja Zdrowia sugeruje, by jej dzienne spożycie nie przekraczało 5 gramów. Przeciętny Polak potrafi w ciągu dnia trzykrotnie przekroczyć tę wartość. A to dlatego, że chlorek sodu znajduje się nie tylko w solniczce, ale też w wielu produktach spożywczych, np. w wędlinach, majonezie, kostkach rosołowych czy...

Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. Ingredients 1 cup frozen strawberries 1 cup chopped fresh pineapple ¾ cup chilled unsweetened almond milk, plus more if needed 1 tablespoon almond butter Directions Step 1 Combine strawberries, pineapple, almond milk and almond butter in a blender. Process until smooth, adding more almond milk, if needed, for desired consistency. Serve immediately. Nutrition Facts Serving Size: 2 Cups Per Serving: 255 calories;...

Properties Macadamia nut contains about 75% fats, most of which are monounsaturated. It also contains quite complete proteins, which are only lacking in methionine. The lack of methionine can easily be compensated by combining macadamia nuts with whole grains. In terms of vitamins and minerals, macadamia nut is a good source of vitamin B1, vitamin B2, vitamin B6, niacin, phosphorus, iron, manganese, magnesium, and calcium. It contains significant amounts of dietary fiber, close to 9% of its total content. Macadamia is among nuts that are richest in oil, with its oil similar to that of olives. It’s oil is said to...