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Check out our quick and easy smoothie with fresh strawberries, bananas and tofu – ready in 5 minutes. Using silken tofu may sound strange for a sweet recipe but will give a creamy texture to the smoothie Ingredients silken tofu 150g banana 1 ripe, sliced strawberries 150g, sliced, plus a few extra to garnish runny honey 1 tbsp almond milk a splash ice Method STEP 1 Put all of the ingredients, except the ice, into a blender or food processor and whizz until smooth, adding a little extra almond milk if it’s too thick. Fill two glasses with plenty of ice, then pour in the...

Ingredients 1 ball of fresh mozzarella salt & pepper optional - red pepper flakes & sprouts for garnish mint pesto: (this makes extra) a huge handful of mint a few basil leaves 1 small garlic clove ¼ cup pine nuts juice & zest of 1 small lemon ¼ - ⅓ cup olive oil salt & pepper Instructions In a small food processor, blend together the mint, basil, garlic, pine nuts, lemon, salt and pepper. Drizzle in the olive oil until and blend until smooth. Taste and adjust seasonings. Slice tomatoes and cheese and arrange on a plate. Season with salt...

Rye is an excellent source of fiber which helps to protect cardiovascular health and also supports gastrointestinal health. It is a great source of antioxidants, minerals, lignans as well as other phytonutrients. Rye also contains organic compounds, vitamins and nutrients. Rye helps to reduce cholesterol and protects against colon and breast cancer. Rye reduces the chances of diabetes and with its fiber content it assist to control blood sugar and magnesium is the mineral which is involved in using glucose and secretion of insulin. Control appetite Rye flour keeps satisfied for longer time period. A study shows that the patient...

Proven Health Benefits of Nutmeg that you need know. Nutmeg is one of two spices that grow on an evergreen tree, with the scientific classification Myristica fragrans, also known as common nutmeg. It is native to islands near Indonesia but is now a globally used spice. These trees bear nutmeg, which is the seed of the tree, as well as mace, a less common spice derived from the dried reddish shell of the seed. This is the only tree which is the source of two distinct spices in the world. It is commonly grown in the Caribbean, other tropical areas of...

Raspberries and lemon give this blueberry smoothie the perfect amount of tang. A yummy, healthy breakfast or snack! Ingredients 1 cup frozen blueberries ½ cup frozen raspberries ¼ cup blanched & peeled almonds, raw cashews or ½ frozen banana 1½ cups almond milk squeeze of lemon ½ tablespoon honey or maple syrup, optional Instructions Blend all ingredients together. Add more almond milk to thin the consistency, if necessary.