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Eggplant (Brinjal) nutrition facts
Eggplant or Brinjal is a very low-calorie vegetable. Nonetheless, it packed with healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world. Botanically, aubergine belongs to the Solanaceae family of vegetables. It is a perennial plant native to the Indian subcontinent and grown in many tropical and semitropical regions as a popular vegetable all around the year. Several varieties of aubergines grown all around the world. They vary widely in size, shape, and color depending upon the cultivar type. Aubergines fall into two broad categories, either oval shaped, or thin and elongated. The plant reaches...
Bay leaf nutrition facts
Pleasantly aromatic bay leaf or bay-laurel is one of the well-recognized culinary leaf-spices in use since the earliest times. In the legends, bay laurel is depicted as the tree of the Sun god, under the celestial sign of Leo. Botanically, bay tree belongs to the family of Lauraceae, in the genus; Laurus. It is thought to have originated in Asia Minor region, from where it distributed to all over the Mediterranean region and other parts of Asia. Laurel's thick and leathery leaves feature elliptic shape, shiny, dark-green and measure about 3-4 inches in length. Bay leaves give off a pleasing and sweet aroma when added to the recipes....
Apple fruit nutrition facts
Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit indeed packed with rich phytonutrients that in the real sense indispensable for optimal health and wellness. Certain antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.” Apples are obtained from medium-sized tree belonging to the Rosaceae family. The apple tree is thought to have originated in nutrient-rich mountain ranges of Kazakhstan. Today, its cultivation fostered in many...
Cherry tomato nutrition facts
Deliciously sweet, juicy, cherry tomatoes are small, cherry-sized fruits having distinct bright colors and pleasant flavor which distinguish them from other tomato sub types. These tiny berries are one of the most sought-after for their vividly bright and attractive colors, be it cooked in the dishes or raw in salads.Botanically, cherry tomatoes belong to the same Solanaceae or nightshade family of plants, which also include chili peppers, potato and eggplants. It thought to have originated in the Central America from the wild tomato cultivars.Botanical name: Solanum lycopersicum L. var. Cerasiforme. Cherry tomato is a warm-weather plant; while, bush types usually...
Quince fruit nutrition facts
Fragrant, delicious quince fruit is a member of the Rosaceae family of pome fruits. Native to Asia Minor, this once popular delicacy has taken the backseat in the modern times of the molecular biotechnology world. Quince is rarely eaten raw but employed in cooking where just a small section of it would impart the whole recipe with a pleasant fruity aroma. Binomially, quince is the only fruiting tree in the genus: Cydonia. Scientific name: Cydonia oblonga. Quinces are medium sized semi-tropical deciduous trees, reaching about 10 to 15 feet in height. Pink-white flowers appear in the spring and early summer, which develop into pear-shaped,...